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Ignatius Doronin
Ignatius Doronin

How To Lose 10 Kg Weight In 15 Days At Home


This article will introduce a highly rigorous diet plan to lose 10 kg weight in a month. This 10-kg weight loss diet plan is initially challenging. However, with the right motivation, you will get used to it and start enjoying the process.We need at least 1,500-2,000 calories in a day. By planning 10 kg weight loss in one month, we reduce it to 1,000 calories per day.




how to lose 10 kg weight in 15 days at home



  • This savoury Indian preparation is perfect for those on a weight loss journey. Take two medium-sized steamed idlis with 1/2 bowl of sambar, which adds up to 230 calories.Oatmeal Bowl:Low On Calories, High On Fibre: A bowl of oatmeal is a perfect healthy breakfast. You can take this with either skimmed milk or homemade curd. Add a ripe banana for sweetness; you can also load it with grapes, diced apples, and berries.

  • Poha:Cook your poha with a spoon of ghee, mustard seeds, chopped veggies, coriander leaves and some lemon juice. A bowl of poha keeps you full for several hours.

  • Healthy Smoothie:Blend some baby spinach, one medium-sized apple, half a carrot, half a beetroot, half a banana, half a cucumber, one cup water, one cup curd into a smoothie. You can add a teaspoon of honey to sweeten it. Also, carry four soaked and peeled almonds on the go.

  • Bread-Omelette:While the above breakfasts fit perfectly in a vegetarian diet plan, a simple non-vegetarian breakfast is an omelette with two egg whites, an egg yellow tossed in olive oil and baby spinach. Add two brown bread toasts to stay full for a longer time.

Must Read: Things You Should Avoid To Lose Weight


The answer to how to lose weight lies in planning your meals right. Losing weight need not be synonymous with giving up everything you love. It is, really, just a matter of following a good diet plan that doesn't just provide nutrition to your body but also helps to stay away from those hunger pangs that drive you to the refrigerator. These weight-loss tips are backed by science and, really, quite easy to follow. This is how you can lose weight in 15 days:


Any weight-loss plan that demands a crash diet won't work for you in the long run. While you may lose weight initially, the crash diet will not only deplete your energy levels but also make it difficult for you to sustain the diet plan. A crash diet also negatively impacts your metabolism so to get the most of your diet, you need to:


How often has your diet plan gone down the drain when, in a moment of weakness, you reached out to the tub of ice-cream in the refrigerator? The best way to stay on course is to simply get rid of all the junk food in your house. If you want to make the most of your 15-day weight loss plan, you need to clear out your fridge and throw out all the packaged and processed foods in your house. Love aerated drinks? Great! Throw them out too. Processed foods almost always contain some form of refined fructose, which makes your body absorb and store more calories and fat. This makes it difficult for your body to lose weight. Drinking aerated drinks over a period of time, even the diet variety, can stop you from losing weight, as they contain high amounts of calories, sugar and artificial sweeteners that deplete your body's reserves of calcium, magnesium and vitamin A, all of which are important for a healthy and safe weight loss.


There are several researches that have pointed to the wisdom of having your final meal of the day before 7 pm. People who don't dine or eat any kind of snack after sunset tend not to gain weight as easily as people who do. When you eat your last meal of the day before 7 pm, it will help your body burn more calories and thus help you lose weight faster. This is also, by the way, the precondition for going to bed early. Having dinner at 7 pm won't help if you're going to be up till midnight. That will trigger midnight hunger pangs.


To get the best results from your weight-loss plan, some very basic and light workouts will always help accelerate your weight loss. It is important to eat the right type of foods when you are on a quick and healthy weight loss mission, as it will give your body the energy it requires and also keep you hydrated, all of which will enable you to perform better and help you lose weight faster.


Reducing weight does not mean you can never have a cheat day. As this is a weight loss plan that is intended to help you lose weight in a very short amount of time, follow the tips as much as you can. Once you reach your desired weight and are able to maintain it for about a month or so, go for a cheat meal once a week, but make sure you continue with your exercise and other tips that we shared.


To lose weight, the only thing you have to do is embrace a much healthier lifestyle. Stay away from food that is a source of empty calories and start a healthy diet plan which is packed with lots of nutrients to help your body lose fat.


Exercise combined with an improved diet is the fastest way to lose weight for anybody. Exercises like running, cycling, skipping, swimming, walking, yoga etc. is what will do the trick for you. I have included a 30-minute at-home workout routine for you to follow through below


I started following Intermittent Fasting (16:8) to lose weight. Since I have a low basal metabolic rate, I could adjust well to the long fasting window. My body responded really well too. I lost a lot of weight in a short amount of time. However, I would request people to not follow this diet blindly and first check how your body responds to it. It does not suit everyone.


Diet and discipline are important factors for weight loss. If you mess with your diet and are non-consistent in your routine, you are not going to lose weight. All through my journey, I didn't skip my workout for a single day. No cheat meals either.


Consistency is the only thing that can get you to the finish line. Sometimes, I felt zoned out and demotivated as well, but the courage within kept me going. I knew I had to lose weight, by hook or by crook to be healthy.


I started by following all fad techniques to lose weight. I reached a plateau. Only when I listened to my body holistically did I see the difference. The initial jerk made me super stressed and lose out hope. That was my lowest point.


We all have that urgency of losing weight. There is always an event that motivates us to lose weight. We wish to fit in a particular dress or look the best. The best we can do is go on the diet and do exercise to lose weight. But time crunch in the major issue. This is how we fall prey to crash dieting. There are quacks or sites that claim you can lose 10 kgs in 10 days . It sounds so appealing and over ambitious. We all have tried it at least once in our life.


Following a crash diet for few days might give you desired result. May be you will actually lose 10 kgs in 10 days. But it is really interesting to know if the weight loss is the healthy one or no. Crash diets give short term results. We all know that once you are off the diet, you again put on the lost weight. Now think why does this happen? When you cut down on calories you definitely lose weight, but the composition of body is most affected. The dramatic weight loss is due to certain metabolic changes that happen in the body, like:


Thus, what you lose in those 10 days is body water and muscles. The body fat is not even used up. Weight loss is effective if you lose fat deposition. Fat is the main culprit for all the obesity related illnesses. So if you want to really lose weight target the body fat and not body weight as whole.


The basic principle of crash dieting to lose 10 kgs in 10 days is to reduce the calories. This reduction in calories also deprives you of important nutrients. You run the risk of permanent damage to the body. It may cause


It's not the first time that I have tried to lose weight. I have had several, failed attempts at weight loss in the past 2 years since I wasn't really consistent. However, the main reason I wanted to lose weight was to boost my stamina and physical performance in the sports that I play.


Tried a lot of things for weight loss and still saw failure? Looking at the new Keto diet trend, you feel non-vegetarians have upper hand in weight loss than vegetarians? Just because they eat lots of proteins, and fewer carbs do not mean that vegetarians cannot break this weight loss puzzle. All you need to do is wait till you follow these few steps and our diet plan. This 7 days vegetarian diet for weight loss will help you shed 5 to 10 kilos weight quickly. The body achieves what the mind believes. Believe in yourself and take determined steps.


A few changes in the diet and lifestyle with proper exercise regime will introduce yourself to the new and healthier you. I hope this 7 days vegetarian diet for weight loss helps you in achieving your health goal. If you have any queries related to the diet plans please leave it below in the comments and we will try to help you. All the best!


Super information on how to stay healthy especially in these times! I feel like sharing with you a very good and quick way to lose weight through soups! I tried it! It is great! I lost almost 3 kilograms in 4 days!


I am a 49 yrs old women weight- 80 kg Height 165cm I need to loose my weight to about 10 kg. I am a vegetarian. Can you suggest me a diet plan that can help me loose my weight in a month or two. And also suggest me the exercise that I can do at home as I am a housewife.


Hello, I am 24yrs and my weight is 75kg with 5.1 height and I am also having pcod but I want to lose 20kgs in 2months so can you please reccomend me a diet plan with a minimum costas I am a student.I am nonvegetarian


glad to read ur pin.definatly i ll follow it.but want to know that should i drink milk at night or not..and can i also take home made paneer for salad dressing and other things..pls do reply..my weight has been stuck n unable to loose it 041b061a72


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